One of the practical things that helps me not to worry is reminding myself to take life one day at a time. I definitely think it’s good to look ahead and plan out your week, deciding which task will fit into which day, but I have personally found that once this is done I feel so much more at rest if I keep my mind on today. As I do this I find that God’s grace is always with me for today. When I purposely keep my view to one day at a time it is much easier for me to remain calm and trust God, but if I am constantly thinking about everything I have to do for that whole week; self-effort, anxiety and even panic can easily set in.
If you would like to read or listen to more on the subject of worry-free living, here is a blog post that I wrote and recorded an audio version of that I believe will encourage you. (read or listen)
The Journey To Worry-Free Living
If you have not yet made Jesus your Savior and received the wonderful joy that His finished work on the cross has provided for you to live in, please visit my page here titled Jesus In The Driver’s Seat. On this page I explain the good news of the gospel and you will have the opportunity to pray a prayer of salvation, making Jesus your Savior! Jesus loves you and His arms are wide open!