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Food, Moods & Feeling Good

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In this video blog I offer practical advice from my own personal experience about how simple dietary changes can make a huge difference in our physical, emotional, mental and spiritual health! Food, Moods & Feeling Good If you have…

How To Stop Worrying

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One of the practical things that helps me not to worry is reminding myself to take life one day at a time. I definitely think it's good to look ahead and plan out your week, deciding which task will fit into which day, but I have personally…